HEART

ESSENTIA

Bringing Clarity, Calm and Heart Focus to Life

OUR BODIES DON'T DISCRIMINATE

between a BIG stress or a little one. Regardless of how real or imagined the challenge is, stress doesn’t discriminate and therefore affects the body in predictable ways. The HeartMath system provides practical tools and technologies to improve physiological health and mental/emotional well-being. A research-based, clinically- validated program, HeartMath Resilience Advantage workshops provide participants with new information about the central role of the heart to human well-being and health.

We know that stress affects us

physically, emotionally and spiritually. What can we do about it? Through extensive clinical and organizational research, HeartMath has pinpointed “coherence” as an optimal performance state that can help the body break these unhealthy stress patterns. Increasing one’s personal level of coherence - a naturally occurring and highly efficient psychophysiological state - can be created by aligning the heart- brain system. Teaching employees how to obtain and sustain a coherent state has proven to be beneficial for both employees’ overall well-being as well as for organizations that want to reduce health care costs.

“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.”

 

- Viktor Frankl

Palm Tree Leaf

Your HeartMath certified trainer, Betsy Bartow will introduce you to this skill-based program where you will learn practical tools and strategies to strengthen resiliency and improve decision-making.  Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will learn concrete practices that increase well-being, mental clarity and emotional stability.

More Programs

Feel the lightness and joy of your true nature. 

Heartfulness meditation is simply taking the time every day to tune into that internal presence.

The Reconnection assists us in clearing the way to manifest our life’s intention, and helps us to experience the whole of ourselves, as we are also a part of the whole.

Jin Shin Jyutsu® is the ancient art of harmonizing body, mind and spirit with gentle touch and is an invaluable complement to conventional healing methods, inducing relaxation, reducing the effects of stress, and assisting our innate healing capacity.